8/6/2023 0 Comments Flat feet minimalist shoes![]() Without this wearing minimalist shoes can lead to increased lower limb injuries, foot pain and dysfunction. Minimalist shoes require stronger foot, ankle, lower leg and core muscle groups, stronger proprioception, balance, appropriate running style and foot type. However these shoes are not advised for the novice trainer or inexperienced runner, as transitioning from a cushioned supportive trainer to a shoe which is almost like running barefoot can take considerable time to adjust. Now being a podiatrist I am not against minimalist shoes and I do think they have a role to play in strengthening training and propriception for the experienced runner or athlete. Barefoot shoes allow a more natural running form of the foot, whilst still providing slight cushioning and protection. Then there is the biomechanical science behind the minimalist shoe. For elite runners feeling light on your feet is great, if you get a shoe that will preform for you. When it comes to minimalist shoes there is no in between, you are either a fan or not. Some runners say it keeps their legs feeling light and fresh, apposed to the traditionally heavier running shoe. ![]() They are lightweight, flexible, low to the ground, and provide only protection and slight cushioning to the foot. Minimalist shoes feel as close to running barefoot as possible. It can also make all the difference to some runners. The hype around minimalist shoes may be slowly calming down but the light, bright and flexible footwear is still very popular. Sinus Tarsi Syndrome (Outside Ankle Pain).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |